Knowlton, Lac Brome Business Directory


Harvey Walden's No Excuses! Fitness Workout

Harvey Walden's No Excuses! Fitness Workout

$10.78

Get into the fight the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your p... [Read more]

Jari Love's Get RIPPED! Workout & Diet Tracker

Jari Love's Get RIPPED! Workout & Diet Tracker

$19.99

Studies show that if you write it down, you are more likely to stay on track and reach your health and fitness goals! Now you can keep track of your diet and exercise all in one spot with helpful tips and tools to guide you. This 5 x 9 mini booklet is jam-packed with information and can be taken anywhere! Get on track and stay on track with Jari Love today! This Tracker includes: Top 10 Tips for Losing Weight, Jari Love's Nutrition Principles, Heart Zone Training Guide, RIPPED! DVD Rotations ... [Read more]

Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money

Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money

$7.97

A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym: Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing from the suggested routines with... [Read more]

Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money

Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money

$15.56

A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym: Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing from the suggested routines with... [Read more]

Harvey Walden's No Excuses! Fitness Workout

Harvey Walden's No Excuses! Fitness Workout

$21.56

Get into the fight the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your p... [Read more]

The Brain Fitness Workout: Brain Boosting Puzzles to Improve Your Memory, Concentration, Decision Making Skills and Mental Flexibility (Careers & Testing)

The Brain Fitness Workout: Brain Boosting Puzzles to Improve Your Memory, Concentration, Decision Making Skills and Mental Flexibility (Careers & Testing)

$11.66

While most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers? brain fitness. Several of the exercises are speed... [Read more]

Financial Fitness for Life: Steps to Financial Fitness - Grades 3-5 - Student Workouts (Financial Fitness for Life)

Financial Fitness for Life: Steps to Financial Fitness - Grades 3-5 - Student Workouts (Financial Fitness for Life)

$13.95

FINANCIAL FITNESS FOR LIFE: 3-5: STUDENT EXERCISE BOOK Theme 1: Why Education Pays Off: Learn Something (Earning an Income) Exercise 1.1: Jobs, Jobs, Jobs Exercise 1.2: I Have Human Capital Exercise 2.1: Get Goods and Services in Carter City Exercise 2.2: Urban Mouse, Rural Mouse Exercise 2.3: Recognizing Opportunities Exercise 2.4: Entrepreneurs Want to Earn a Profit Exercise 3.1: Taxes Provide Goods and Services Exercise Check Up: Objective, Short, and Long Response Questions Theme 2: Tomor... [Read more]

The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women

The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women

$14.95

From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It i... [Read more]

Abs Workout for Abs Of Steel: A Beginner's Fitness Guide On How To Get Six Pack Abs With Great Tips On Abs Exercises, Abs Diet And Other Fitness Tips. The Fastest Way To Get Super Sexy Perfect Abs

Abs Workout for Abs Of Steel: A Beginner's Fitness Guide On How To Get Six Pack Abs With Great Tips On Abs Exercises, Abs Diet And Other Fitness Tips. The Fastest Way To Get Super Sexy Perfect Abs

$8.95

You need to do two things in particular if you want to get perfectly sculpted, washboard 6-pack abs: 1. Do exercises that target the abdominal muscles specifically, and 2. Come up with a diet and exercise plan to reduce the layers of fat that hide the abdominal muscles. These two actions done together are the only way to get the best abs results in the shortest amount of time. If you re not working on the correct abs muscles properly, then you cannot define those muscles no matter how much ef... [Read more]

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

$10.25

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice... [Read more]

The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

$12.76

A smarter, safer way to trim your waistline-without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That s why he created a truly safe, and amazingly effective, routine for slimming your waist-without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic e... [Read more]

The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides)

The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides)

$12.50

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understan... [Read more]

The BalleCore Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

The BalleCore Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

$13.46

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Bo... [Read more]

Cuts Fitness for Men: The Ultimate 30-Minute Workout

Cuts Fitness for Men: The Ultimate 30-Minute Workout

$17.95

Harness the power of the only 30-minute workout designed specifically for men-from the fastest-growing fitness franchise in the world. Men of all ages, shapes, and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout program. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a program that delivers fast and lasting results. This information-packed gu... [Read more]

Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout (Everything (Health))

Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout (Everything (Health))

$10.98

The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S, "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, d... [Read more]

The United States Navy SEALs Workout Guide: The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training

The United States Navy SEALs Workout Guide: The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training

$19.95

The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition. Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs Workout Guide takes the reader step by step through the entire training regimen. Every aspect of the SEAL workout is here: warm-ups and cool-downs, stretching, running, swimming, nutrition, and motiv... [Read more]

The Everything Triathlon Training Book: From scheduling workouts to crossing the finish line - all you need to meet the challenge (Everything (Sports & Fitness))

The Everything Triathlon Training Book: From scheduling workouts to crossing the finish line - all you need to meet the challenge (Everything (Sports & Fitness))

$12.44

Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke... [Read more]

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots-Adapted from NBC's Hit Show!

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots-Adapted from NBC's Hit Show!

$14.93

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers wil... [Read more]




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